Common Conditions causing Heel pain
Common Conditions causing Heel Pain
There are several common causes of heel pain.
- Plantar fasciitis. Plantar fasciitis occurs when too much pressure on your feet damages the plantar fascia ligament, causing pain and stiffness.
- Sprains and strains. Sprains and strains are injuries to the body, often resulting from physical activity. These injuries are common and can range from minor to severe, depending on the incident.
- Fracture. A fracture is a broken bone. This condition is considered a medical emergency. Urgent care may be required.
- Achilles tendonitis. Achilles tendonitis occurs when the tendon that attaches the calf muscles to the heel becomes painful or inflamed due to overuse injuries.
- Bursitis. Bursae are fluid-filled sacs found about your joints. They surround the areas where tendons, skin, and muscle tissues meet bones.
- Ankylosing spondylitis. This form of arthritis primarily affects your spine. It causes severe inflammation of the vertebrae that might eventually lead to chronic pain and disability.
- Osteochondroses. These disorders directly affect the growth of bones in children and adolescents.
- Reactive arthritis. An infection in the body triggers this is a type of arthritis.
physical therapy as a way to learn and practice exercises to prevent long-term pain, especially since anti-inflammatory medications can only be safely taken for a short amount of time.
Heel spur exercises consist of stretching the heel and plantar fascia muscles. Your physical therapist can show you how to do some of the exercises at home. These can be performed at any time of the day, but stretches can be especially helpful at night before bedtime.
Quikr Relief Physiotherapy Clinic
Thiruvalla.
The ultimate pain relief center
Located: Thiruvalla, kerala.
Our center giving all sort of physiotherapy treatment to reduce pain and Quikr Relief Physiotherapy Clinic is equipped with most modern equipments.
Dr.Susan George (PT) MIAP
Consultant Physiotherapist
Director(Quikr Relief)
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